What is it that makes our emotions so complicated at times?
How do we think of them and why?
Lets have a deep look down the rabbit hole.
In this workshop I will share about the conventional approach of understanding emotions and what is possibly outdated here. Plus of course what other options do we have to look at our emotions and to deal with them.
What are stuck emotions and why do emotions get stuck?
Why do we have traumas and how do we solve them?
What about generational, gender and nation traumas?
And how do I work with my emotions? What is copping and what is healing? And how do methods of change work? What is integration and what is distraction?
This workshop has a duration of 2 hours.
Please contact me if you are interested in hosting this workshop or if you wish to receive more information.