Category Archives: Uncategorized

Understanding trauma and survival instincts is something I think should be taught at school. If we only would understand we wouldn’t freak out so much about the things that are normal and needed. Feeling numb – what is this all about? It is of course a survival mechanism and a tool of our body toContinue reading “Feeling numb….”

Giving is considered the good thing, the right thing, helping those in need, being selfless and caring. And it’s truly a great thing , that we can give to those in need. Still many givers are exhausting themselves on the way or possibly doing it for the “wrong” reason. This leads to exhaustion and illnessContinue reading “Are you a giver?”

It is a beautiful statement and sure it touches many of us, but why and why are we often not voices but echos??? We all are copy monkeys, I guess it helps to acknowledge this. Still the question is are we doing what we do consciously or unconsciously and are there behaviours we copy, thatContinue reading “Be a voice not an echo”

Sometimes certain feelings can be very unrealted to current life situations and we do not understand why they appear and forgot what they are related too. In fact they only appear because we have reached a good space, a space were we feel safe and so stuff that has been supressed before can be processed.Continue reading “Why am I feeling like that????”

Times of fundamental changes often bring emotional outbreaks. For example when there is a relationship break up, the end of a job/career, the end of a stage in live that we got used to. These emotional outbreaks (anger/fear/insecurity) often seam totally unreasonable from the outside, but the person within the story is not able toContinue reading “Emotional outbreaks and what to do”

Wether you react as a peace keeper in conflict situation; just dont get angry and make sure there is no discussion, just saying yes to keep the peace and not expressing your true opinion; or you are stating your point with verbal (or physical) agression, feeling, angry and disrespected. It’s the same root problem. It’sContinue reading “The angry and the peace keeper”

Believes are something that gets passed on for several reasons and as we come to understand more about this we have more options to take choices. Believing in the same values than our ancestors did (starting with parents!) means -BELONGING! to some parts of our brain. It means SECURITY! This is the first important thingContinue reading “Detaching yourself from the believes of your ancestors”

Do you feel that you have all the options in life possible to reach for you? Are you or do you believe you can be in a nurturing relationship? Do you experience your family as a strong system in which you have your balanced place? Do you feel that your relationship with your body isContinue reading “Trauma symptoms”

Anxiety is widely spread and many people feel it even if it’s just the slight feeling when waking up with a strange heaviness, instead of feeling joyful for the new day. Well, there are reasons and thought patterns that have created this reality. If we check them out we find the doorways to relief andContinue reading “Anxiety – the root believes behind it”

Der Schmerz der Reue kann dich tief mit deinem Schmerkörper in Berührung bringen. Wenn das passiert kommt schnell der Impuls des Verdrängens auf, den was haben wir nicht alles gehört darüber das wir doch nicht an der Vergangenheit hängen sollen und im hier und Jetzt Dankbar sein sollen. Die Aufmerksamkeit liegt auf dem Wort “Sollen”,Continue reading “Reue – ein Treibstoff für Veränderung”