Author Archives: Melanie

Lets start discovering ourselves 🙂 Hurrah, an adventure trip! We bring our safety haven and our self love as companions on the journey! Where to start, which direction to go? Lets follow our emotions. In a way it can be the unpleasant and the overly pleasant ones. The Buddhist will speak of aversions and attachments.Continue reading “Authenticity workshop – Discover Yourself Part 3”

Now we hear it all the time, you HAVE to love yourself first … Especially the Have used to piss me off a lot, because it’s just not helping to put more pressure on when love is lacking. Also love is in a way a totally abstract word and we use it so often insteadContinue reading “Authenticy Workshop – Part 2 Self Love”

Why we are here We are here to work on ourselves and heal and grow and maybe acquire some life skills that help us through our problems. Whats the first need I choose as a first topic to work with the theme of safety because this will be the bases from which we need toContinue reading “Authenticity retreat – Part 1”

When we feel like paralysed and stuck, unmotivated, frustrated etc, the reason might be the fear of mistakes.   Having encountered some of my own package in this area too I would say it is like most big ones not something you can wipe out with one go. It comes again and again and itContinue reading “The fear of making mistakes”

When personal boundaries get crushed we need time to digest this. Every abuse needs it’s healing time and before that we need to recognise the abuse. Recognise it was not “normal” nor “our fault” what we experienced. When our personal boundaries where crushed and we have not recovered we have a tendency to recreate theContinue reading “Personal boundaries”