Author Archives: Melanie

NO – I won’t take your suppression anymore, your degrading, shaming, violating and disrespecting. NO – I will stand up for myself and set my boundaries, tell you to not do that anymore, I will work on my protection, get friends that support me and help me when needed. I will learn to love myself,Continue reading “No more bypassing anger”

Do you sometimes feel angry cause someone did not give you the recognition you deserve? Here is one of my stories of catching myself. A friend came for a visit and I offered her a cup of tea. I chose a cup for her from my best cups, the ones that I know she likesContinue reading “Recognition”

In the madness of corona lock downs and restrictions we feel as if our freedom is taken away. And true so it is. How can I relate to this missing freedom in my inner world? A discovery journey When I think about my own personal freedom I think of the many situations that I feelContinue reading “My Freedom”

The word used so much these days and what does it mean? I would say there is plenty of meanings, but mainly it’s the process of becoming conscious of our unconscious programs. The unconscious is a great part of our being. We learn for example how to drive a car and whilst first we haveContinue reading “Awakening”

Totally inspired by https://podcasts.apple.com/gb/podcast/chitheads-from-embodied-philosophy/id1046733414?i=1000499285394 This was my morning audio treat and I felt so encouraged that I wanted to do a summary of what has touched me. The place where miracles happen is the place of integrated shadows. The place that is not fighting the “dark” side, but that is and has been transforming andContinue reading “The place where miracles happen”

I feel like I should have been giving this some thought a long time ago – LOL or is that an emotion? Should I say “I emotion that I should have…..” Well, maybe it’s simply a judgment born of my unconscious (or now partly becoming conscious…) conditioning value system. But lets dive into this together,Continue reading “Emotions and feelings – What’s the difference?”

From a newsletter I’ve been forwarded from Center for Action and Contemplation <Meditations@cac.org> So powerful and totally in agreement with what I feel too Revolutionary LoveThursday,  November 12, 2020 Is this the darkness of the tomb, or of the womb? I don’t know. All I know is that the only way we will endure isContinue reading “The Transforming Power of Love”

Would you like to tap into your emotional guiding system and learn to create more inner freedom for your self? I invite you to stay with us for 2 days here at our family home in Central Portugal. Here is an outlining structure of what this will look like: DAY 1 arrival at Serpins duringContinue reading “Emotional Healing – Weekend experience”

The womb is a space that gets to small for us at some point. We are growing, bigger and we need to leave the space in order to expand. If I look at live I find the process of growing out of the womb repeated several times. And it shows us the principals of theContinue reading “Out of the womb – into the new….”

An exercise to get to know yourself better. Simply complete your personal list and if you chose to celebrate with anything you love (going for a walk, having a cup of cacao, having a hot shower….) for doing the work. Let me know your feed back or contact me if you need help to doContinue reading “Self-judgements, turn arounds & free will”