Happiness Inventory

  • How has your year been?
  • What do you want from the new year?
  • Do you feel you have the right tools to make the changes you would like to create?

I invite you to start with a Happiness Inventory. By first looking at where we came from, we get a much better picture of where to go next and how to get there.

I love doing this reflective work around the new year time. A time to re-connect to our dreams and bring forth new plans and strategies to create more of what we love. I find it very useful to work with categories, to help looking into all different directions. Maybe your categories are different than what I suggest, or maybe you want to do your reflection work it with music or with a painting. I wanted to share this idea and would love to hear and see and feed back. Wishing you a HAPPY “In Between Times”

Material world

What is new in your possession that makes you happy and is significant for you. Can be anything small or big. Or maybe you managed to reduce your possessions and or organize your material belongings.

Personal development/spirituality

Where and how have you grown and matured in this last year? What were the challenges you overcome. How did you handle them, how did you cope, where did you heal a bit or fully?

Relationships/Family and friends:

How did you relate with your partner(s), friends, family and other relations? What where the best moments. What has improved, what was challenging?


How did you feel in your body and mind this year? Did you look after your physical needs and your well being? What have you done that was beneficial for your health physical and mental?


What did you learn this year on new things? Things of your personal interest? Any new skills, learning experiences, new themes that caught your interest?

Professional Live

How did your professional satisfy you this year? What were the fulfilling moments? Which moments gave you a feeling of being aligned with your purpose and when did you feel appreciated for what you do? What has been changing from the years before?he moments that


What did you create this year? What type of creations? Remember anything is a creation, a painting or a meal, a spreadsheet or a clay house. Recognize your creative energy that has been manifesting. Anything can go in here, also stuff you mentioned above already. mention it again!

Published by Melanie

I love to create and hold safe spaces that allow us to explore the depth of our beings. I do this on the physical level at our homes in Portugal as well as in vibrational ways though being present with people during sessions online or in person. I am also an adventurous homey, that loves to live in and with nature, exploring and living alternatives ways of live, education, health and entertainment.

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