NO – I won’t take your suppression anymore, your degrading, shaming, violating and disrespecting.
NO – I will stand up for myself and set my boundaries, tell you to not do that anymore, I will work on my protection, get friends that support me and help me when needed. I will learn to love myself, so I won’t accept anymore bullying and I will realize immediately when it’s happening.
NO – I wont be fooled by your arrogance and my emotional turmoil. I am conscious I am angry – and I am so glad I am angry. Cause I can see the unrighteous and the painful that gets born out of this.
And I can see I need this anger to start the journey on freeing myself and you.
This game is so old. And I tried to be nice instead of allowing myself to get angry. They have thought us it’s not nice to be angry….(shaming, blaming, belittling, judging…..)
But by passing anger is damaging, painful and fear based.
Yes, I have responsibility for all that is and your disrespect is also my disrespect. Your pain is also my pain. I know and I can start to feel this. Because I allowed the anger to speak to me and to let me do the first real steps.
I set my boundaries, I declared – NO MORE
I am happy to work on the future and to set all the pain of the past free.
Thank you Anger, my friend.
Emotional Healing 