Emotions on lock down

Photo by Philipp Pilz on Unsplash

I feel very “emotionally” again today. And I met and hear from others that tell me about their feelings of confusion, anger, being really pissed of, fears and and and…..

In a way it sounds great that there is so much emotions being felt. It’s like a big awakening and that the emotions that were on lock down are being set free to be felt.

And yes that is what I am preaching about since some time. In fact the whole story of getting physically ill is when we are not giving attention to our emotional needs and we put them on lock down. At some point they will break free and make moving what needs to move/shift. And this can be a smooth process or a drastic one, like any birth or major change.

So I just wanted to share and send out there some encouragement to all those who feel anger, fear, overwhelmed, powerlessness, confusion….

You are in fact doing a great job by simply giving room to the feelings.

And here is something that helped me to understand why my struggle seams to be so big.

If I would tell you about an enemy, you would possibly become scared (if there is already a concept of enemy inside you). But if I then tell you what to do, so you would not get hurt, you have the option to follow my words and therefor reduce (eliminate) your fear. Or alternatively you might doubt what I say and wonder if I have some other motive that is making me tell you about an enemy. Maybe the enemy is not real or part of what I say is not real. How scary would that feel?

It’s a very understandable choice to do as you’re told as it will not need as much courage then to doubt. But knowing we just feel fear if we already have adopted the concept from somewhere helps to see the need to readjust my concepts.

When I get in touch with my feelings I feel there is always huge work happening. Inner shifts that do not feel pleasant at all. Knowing that this is a “mind” war helps me. I also see it’s an invitation to find freedom.

I try and embrace my emotions and welcome them, once they have room they let go of me (not me of them) and I don’t need to constantly keep up resistance to not have those feelings.

Of course I like doing it in bit sized pieces. It’s not an all at once process. And I am happy for anyone who is also willing to work on the solutions to the monster clusters of unfelt emotions in the spiritual dimension.

May spirit guide us.

Hare Om

#emotionalbreakthrough #freedominside #supportyourheart #healandfeel #meandyou #thankyou

Published by Melanie

I love to create and hold safe spaces that allow us to explore the depth of our beings. I do this on the physical level at our homes in Portugal as well as in vibrational ways though being present with people during sessions online or in person. I am also an adventurous homey, that loves to live in and with nature, exploring and living alternatives ways of live, education, health and entertainment.

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