Befriend your emotions!
To become whole we need to embrace all of who we are. Everything is part of the journey 😉
Welcome to stories of challenges & struggles, triumph & disaster.
Welcome to stories of gratitude & victories, joy & infinite love.
I offer one-on-one sessions to help with your emotional healing process.
We welcome you for a personal retreat time in our family home in Central Portugal.
A save space to share – listen and care for each other. A space to learn and grow together.
Since 2018 I accompany and guide people on their healing journey. This has been born out of my personal healing and self development journey and all that I was blessed with.
I work with emotions as a guide to our inner world, to discover and understand who we are and what the challenges that we might be facing are here for. My main mission is to create space and keep the space save whilst I guide as much or as little as someone needs to find the next step.
In my retreats I include integration work, such as art, music, writing, yoga, meditations. My journey was and is involving emotional healing work, systemic constellation work, nature connection work, ceremonial work and other spiritual rituals.
I live on the edge of a beautiful village in Central Portugal and we also have a small retreat location in the mountains further north.
You encouraged and gave my daughter confidence so that she could follow her own path ……people like you are absolutely necessary to heal the wounds of the soul.
In your retreats everybody is receiving the tools to develop the own experience……we feel that it is a safe place where we can share our humanity , without being afraid to be a human.
…for the first time in my life it was ok to talk about my struggles, fears and pains, and supported by the group. It was full of love and understanding, I needed this so much.
Follow the stories
- My FreedomIn the madness of corona lock downs and restrictions we feel as if our freedom is taken away. And true so it is. How can I relate to this missing freedom in my inner world? A discovery journey When IContinue reading “My Freedom”
- AwakeningThe word used so much these days and what does it mean? I would say there is plenty of meanings, but mainly it’s the process of becoming conscious of our unconscious programs. The unconscious is a great part of ourContinue reading “Awakening”
- The place where miracles happenTotally inspired by https://podcasts.apple.com/gb/podcast/chitheads-from-embodied-philosophy/id1046733414?i=1000499285394 This was my morning audio treat and I felt so encouraged that I wanted to do a summary of what has touched me. The place where miracles happen is the place of integrated shadows. The placeContinue reading “The place where miracles happen”